A Good Night’s Sleep

Free!

Do you have trouble getting to sleep at night? Do you wake up early in the morning? Do you spend the night tossing and turning? The aim of this course is to help improve your understanding of sleep and ways of dealing with sleep problems. This course will cover the effectiveness of your current sleep routine, and identify various ways to improve your sleep.

SKU Day of the Week Start Time End Time Start Date End Date Sessions Location
SLPW-25 Tuesdays10AM12PMJanuary 08 2019January 15 20192CMHA Blue Classroom
SLPW-18 Thursdays6PM8PMJanuary 17 2019January 24 20192CBI Health Centre
SLPW-28 Mondays10AM12PMFebruary 04 2019February 11 20192South Calgary Primary Care Clinic
SLPW-26 Tuesdays10AM12PMFebruary 05 2019February 12 20192CMHA Orange Classroom
SLPW-21 Mondays2PM4PMFebruary 25 2019March 04 20192East Calgary Health Centre, Room 1111
SLPW-27 Mondays10AM12PMFebruary 25 2019March 04 20192CMHA Orange Classroom
SLPW-29 Thursdays1PM3PMMarch 07 2019March 14 20192East Calgary Health Centre, Room 1111
SLPW-19 Mondays2PM4PMMarch 11 2019March 18 20192CMHA Blue Classroom
SLPW-24 Fridays10AM12PMMarch 15 2019March 22 20192MCG Career and Employment Centre
SLPW-22 Mondays6PM8PMApril 08 2019April 15 20192Crowfoot Primary Care Network
SLPW-23 Wednesdays6PM8PMApril 24 2019May 01 20192CMHA Green Classroom
SLPW-20 Fridays10AM12PMJune 07 2019June 14 20192South Calgary Primary Care Clinic

Additional information

Day of the Week

Fridays, Mondays, Thursdays, Tuesdays, Wednesdays

Start Time

3PM, 4PM, 9AM, 10AM, 11AM, 12PM, 1PM, 1:30PM, 2PM, 4:30PM, 5:30PM, 5PM, 6PM, 7PM, TBD

End Time

12:30PM, 12PM, 1PM, 2PM, 3:30PM, 3PM, 4:30PM, 4PM, 5PM, 7:30PM, 7PM, 8:30PM, 8PM, 9PM, TBD

Start Date

August 1, 2018, August 13, 2018, August 14, 2018, August 15, 2018, August 16, 2018, August 17, 2018, August 2, 2018, August 20, 2018, August 21, 2018, August 22, 2018, August 24, 2018, August 28, 2018, August 3, 2018, August 30, 2018, August 8, 2018, August 9, 2018, December 11, 2018, December 14, 2018, December 17, 2018, December 18, 2018, December 3, 2018, December 4, 2018, December 5, 2018, December 6, 2018, December 7, 2018, July 10, 2018, July 11, 2018, July 13, 2018, July 16, 2018, July 17, 2018, July 18, 2018, July 19, 2018, July 24, 2018, July 25, 2018, July 27, 2018, July 3, 2018, July 31, 2018, July 5, 2018, July 6, 2018, July 9, 2018, June 11, 2018, June 12, 2018, June 13, 2018, June 14, 2018, June 15, 2018, June 20, 2018, June 26, 2018, June 27, 2018, June 4, 2018, June 5, 2018, June 6, 2018, June 7, 2018, June 8, 2018, May 28, 2018, November 1, 2018, November 13, 2018, November 14, 2018, November 15, 2018, November 19, 2018, November 2, 2018, November 20, 2018, November 21, 2018, November 22, 2018, November 23, 2018, November 26, 2018, November 27, 2018, November 28, 2018, November 29, 2018, November 30, 2018, November 5, 2018, November 6, 2018, November 7, 2018, November 8, 2018, November 9, 2018, October 1, 2018, October 10, 2018, October 12, 2018, October 15, 2018, October 16, 2018, October 17, 2018, October 18, 2018, October 2, 2018, October 22, 2018, October 23, 2018, October 24, 2018, October 25, 2018, October 3, 2018, October 30, 2018, October 31, 2018, October 4, 2018, October 5, 2018, October 9, 2018, September 10, 2018, September 11, 2018, September 12, 2018, September 13, 2018, September 14, 2018, September 17, 2018, September 18, 2018, September 19, 2018, September 20, 2018, September 26, 2018, September 28, 2018, September 4, 2018, September 5, 2018, September 6, 2018, September 7, 2018, September 8, 2018

End Date

August 1, 2018, August 13, 2018, August 14, 2018, August 15, 2018, August 16, 2018, August 17, 2018, August 2, 2018, August 20, 2018, August 21, 2018, August 22, 2018, August 23, 2018, August 24, 2018, August 27, 2018, August 28, 2018, August 29, 2018, August 30, 2018, August 31, 2018, August 7, 2018, December 10, 2018, December 11, 2018, December 12, 2018, December 13, 2018, December 14, 2018, December 17, 2018, December 18, 2018, December 19, 2018, December 20, 2018, December 21, 2018, December 27, 2018, December 3, 2018, December 4, 2018, December 5, 2018, December 6, 2018, December 7, 2018, July 10, 2018, July 11, 2018, July 12, 2018, July 17, 2018, July 18, 2018, July 19, 2018, July 20, 2018, July 23, 2018, July 24, 2018, July 25, 2018, July 26, 2018, July 27, 2018, July 3, 2018, July 30, 2018, July 31, 2018, July 4, 2018, July 6, 2018, June 13, 2018, June 18, 2018, June 19, 2018, June 20, 2018, June 21, 2018, June 22, 2018, June 25, 2018, June 26, 2018, June 27, 2018, June 28, 2018, November 1, 2018, November 13, 2018, November 14, 2018, November 15, 2018, November 16, 2018, November 2, 2018, November 20, 2018, November 21, 2018, November 22, 2018, November 23, 2018, November 27, 2018, November 28, 2018, November 29, 2018, November 30, 2018, November 5, 2018, November 7, 2018, November 8, 2018, October 1, 2018, October 11, 2018, October 12, 2018, October 15, 2018, October 16, 2018, October 18, 2018, October 2, 2018, October 23, 2018, October 24, 2018, October 25, 2018, October 26, 2018, October 29, 2018, October 3, 2018, October 30, 2018, October 31, 2018, October 5, 2018, October 9, 2018, September 11, 2018, September 12, 2018, September 13, 2018, September 17, 2018, September 20, 2018, September 21, 2018, September 24, 2018, September 25, 2018, September 26, 2018, September 27, 2018, September 28, 2018, September 4, 2018, September 5, 2018, September 6, 2018

Sessions

1, 2, 3, 4, 5, 6, 7, 8

Location

Airdrie PCN, Alice Bissett, Boys and Girls Club Cochrane, CBI Health Centre, Central Library, CMHA Blue Classroom, CMHA Green Classroom, CMHA Orange Classroom, CMHA Welcome Centre, CMHA Welcome Space, Cochrane Urgent Care, Cochrane Urgent Care Room 1147, Country Hills Library, Crowfoot Primary Care Clinic, Crowfoot Primary Care Network, East Calgary Health Centre, Room 1111, East Calgary Health Centre, Room 1112, East Calgary Health Centre, Room 2350, Eastside Family Centre, Genesis Centre, High River PCN, Hillhurst Sunnyside Community Association, MCG Career and Employment Centre, MCG Career Employment Centre, Mosaic PCN, NE Family Connections Falconridge, NE Family Connections Russett Court, Northeast Family Connections Russet Court, PCN, Recovery College Blue, Green & Orange, SE Calgary Community Resource Centre, South Calgary PCN, South Calgary Primary Care Clinic, South Health Campus, South Health Campus Auditorium B 2nd Level, South Health Campus Wellness Classroom 180006, South Health Centre Wellness Centre, South PCN, South PCN Chaparral Skies Room, South PCN Chaparral Skies Room, Southeast Calgary Community Resource Centre, Space needed, Strathmore PCN, TBA, TBD, The Alex Community Health Centre, Village Square Leisure Centre

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