Finding Your Balance

Free!

Are you supporting a loved one with a mental health or a substance use concern? Do you feel unsupported? Left in the dark? Perhaps you feel confused, frustrated, scared or even angry? This course focuses on the needs of those living with or caring for someone, who are often themselves left unattended too. You will learn to take care of yourself by finding your own balance, creating a network of support, learning personal coping strategies, and gaining useful tools and strategies for supporting yourself in your own role. Most importantly, it has been customized to help you as a support person find balance, acceptance and hope. This course is open to all who are looking for support: a sibling, child, parent (of a youth or adult child), friend, a partner or grandparent.

SKU: CARC Category:
SKU Day of the Week Start Time End Time Start Date End Date Sessions Location
CARC-15 Wednesdays1PM3:30PMApril-17-2019July-24-20198CMHA Orange Classroom
CARC-16 Tuesdays10AM12:30PMMarch-19-2019May-21-20198CMHA Green Classroom
CARC-17 Wednesdays6PM8:30PMJanuary-09-2019March-06-20198CMHA Orange Classroom

Additional information

Day of the Week

Fridays, Mondays, Thursdays, Tuesdays, Wednesdays

Start Time

3PM, 4PM, 9AM, 10AM, 11AM, 12PM, 1PM, 1:30PM, 2PM, 4:30PM, 5:30PM, 5PM, 6PM, 7PM, TBD

End Time

12:30PM, 12PM, 1PM, 2PM, 3:30PM, 3PM, 4:30PM, 4PM, 5PM, 7:30PM, 7PM, 8:30PM, 8PM, 9PM, TBD

Start Date

April-01-2019, April-02-2019, April-03-2019, April-04-2019, April-08-2019, April-09-2019, April-10-2019, April-11-2019, April-12-2019, April-17-2019, April-18-2019, April-23-2019, April-24-2019, April-25-2019, April-26-2019, April-29-2019, April-30-2019, August 1, 2018, August 13, 2018, August 14, 2018, August 15, 2018, August 16, 2018, August 17, 2018, August 2, 2018, August 20, 2018, August 21, 2018, August 22, 2018, August 24, 2018, August 28, 2018, August 3, 2018, August 30, 2018, August 8, 2018, August 9, 2018, December 11, 2018, December 14, 2018, December 17, 2018, December 18, 2018, December 3, 2018, December 4, 2018, December 5, 2018, December 6, 2018, December 7, 2018, February-01-2019, February-04-2019, February-05-2019, February-06-2019, February-07-2019, February-08-2019, February-11-2019, February-13-2019, February-14-2019, February-19-2019, February-20-2019, February-21-2019, February-25-2019, February-26-2019, February-27-2019, January-07-2019, January-08-2019, January-09-2019, January-10-2019, January-11-2019, January-14-2019, January-15-2019, January-16-2019, January-17-2019, January-21-2019, January-22-2019, January-23-2019, January-24-2019, January-25-2019, January-30-2019, January-31-2019, July 10, 2018, July 11, 2018, July 13, 2018, July 16, 2018, July 17, 2018, July 18, 2018, July 19, 2018, July 24, 2018, July 25, 2018, July 27, 2018, July 3, 2018, July 31, 2018, July 5, 2018, July 6, 2018, July 9, 2018, June 11, 2018, June 12, 2018, June 13, 2018, June 14, 2018, June 15, 2018, June 20, 2018, June 26, 2018, June 27, 2018, June 4, 2018, June 5, 2018, June 6, 2018, June 7, 2018, June 8, 2018, June-03-2019, June-04-2019, June-05-2019, June-06-2019, June-07-2019, June-10-2019, June-12-2019, June-14-2019, June-17-2019, June-19-2019, June-20-2019, June-21-2019, March-01-2019, March-04-2019, March-05-2019, March-06-2019, March-07-2019, March-08-2019, March-11-2019, March-12-2019, March-13-2019, March-14-2019, March-15-2019, March-18-2019, March-19-2019, March-20-2019, March-21-2019, March-22-2019, March-25-2019, March-27-2019, March-29-2019, May 28, 2018, May-02-2019, May-06-2019, May-07-2019, May-08-2019, May-09-2019, May-10-2019, May-13-2019, May-14-2019, May-16-2019, May-17-2019, May-22-2019, May-23-2019, May-27-2019, May-28-2019, May-29-2019, May-30-2019, November 1, 2018, November 13, 2018, November 14, 2018, November 15, 2018, November 19, 2018, November 2, 2018, November 20, 2018, November 21, 2018, November 22, 2018, November 23, 2018, November 26, 2018, November 27, 2018, November 28, 2018, November 29, 2018, November 30, 2018, November 5, 2018, November 6, 2018, November 7, 2018, November 8, 2018, November 9, 2018, October 1, 2018, October 10, 2018, October 12, 2018, October 15, 2018, October 16, 2018, October 17, 2018, October 18, 2018, October 2, 2018, October 22, 2018, October 23, 2018, October 24, 2018, October 25, 2018, October 3, 2018, October 30, 2018, October 31, 2018, October 4, 2018, October 5, 2018, October 9, 2018, September 10, 2018, September 11, 2018, September 12, 2018, September 13, 2018, September 14, 2018, September 17, 2018, September 18, 2018, September 19, 2018, September 20, 2018, September 26, 2018, September 28, 2018, September 4, 2018, September 5, 2018, September 6, 2018, September 7, 2018, September 8, 2018

End Date

April-02-2019, April-03-2019, April-05-2019, April-08-2019, April-11-2019, April-12-2019, April-15-2019, April-16-2019, April-17-2019, April-18-2019, April-25-2019, April-30-2019, August 1, 2018, August 13, 2018, August 14, 2018, August 15, 2018, August 16, 2018, August 17, 2018, August 2, 2018, August 20, 2018, August 21, 2018, August 22, 2018, August 23, 2018, August 24, 2018, August 27, 2018, August 28, 2018, August 29, 2018, August 30, 2018, August 31, 2018, August 7, 2018, December 10, 2018, December 11, 2018, December 12, 2018, December 13, 2018, December 14, 2018, December 17, 2018, December 18, 2018, December 19, 2018, December 20, 2018, December 21, 2018, December 27, 2018, December 3, 2018, December 4, 2018, December 5, 2018, December 6, 2018, December 7, 2018, February-04-2019, February-06-2019, February-07-2019, February-11-2019, February-12-2019, February-13-2019, February-14-2019, February-15-2019, February-19-2019, February-20-2019, February-22-2019, February-25-2019, February-26-2019, February-27-2019, February-28-2019, January-11-2019, January-15-2019, January-16-2019, January-18-2019, January-21-2019, January-23-2019, January-28-2019, January-29-2019, January-31-2019, July 10, 2018, July 11, 2018, July 12, 2018, July 17, 2018, July 18, 2018, July 19, 2018, July 20, 2018, July 23, 2018, July 24, 2018, July 25, 2018, July 26, 2018, July 27, 2018, July 3, 2018, July 30, 2018, July 31, 2018, July 4, 2018, July 6, 2018, July-02-2019, July-03-2019, July-12-2019, July-20-2019, July-24-2019, June 13, 2018, June 18, 2018, June 19, 2018, June 20, 2018, June 21, 2018, June 22, 2018, June 25, 2018, June 26, 2018, June 27, 2018, June 28, 2018, June-03-2019, June-07-2019, June-10-2019, June-14-2019, June-17-2019, June-18-2019, June-20-2019, June-24-2019, June-25-2019, June-26-2019, June-27-2019, March-04-2019, March-06-2019, March-08-2019, March-11-2019, March-14-2019, March-22-2019, March-25-2019, March-26-2019, March-27-2019, March-28-2019, March-29-2019, May-01-2019, May-02-2019, May-03-2019, May-06-2019, May-07-2019, May-08-2019, May-10-2019, May-13-2019, May-15-2019, May-16-2019, May-21-2019, May-23-2019, May-29-2019, May-31-2019, November 1, 2018, November 13, 2018, November 14, 2018, November 15, 2018, November 16, 2018, November 2, 2018, November 20, 2018, November 21, 2018, November 22, 2018, November 23, 2018, November 27, 2018, November 28, 2018, November 29, 2018, November 30, 2018, November 5, 2018, November 7, 2018, November 8, 2018, October 1, 2018, October 11, 2018, October 12, 2018, October 15, 2018, October 16, 2018, October 18, 2018, October 2, 2018, October 23, 2018, October 24, 2018, October 25, 2018, October 26, 2018, October 29, 2018, October 3, 2018, October 30, 2018, October 31, 2018, October 5, 2018, October 9, 2018, September 11, 2018, September 12, 2018, September 13, 2018, September 17, 2018, September 20, 2018, September 21, 2018, September 24, 2018, September 25, 2018, September 26, 2018, September 27, 2018, September 28, 2018, September 4, 2018, September 5, 2018, September 6, 2018

Sessions

1, 2, 3, 4, 5, 6, 7, 8

Location

Airdrie PCN, Alice Bissett, Boys and Girls Club Cochrane, CBI Health Centre, Central Library, CMHA Blue Classroom, CMHA Green Classroom, CMHA Orange Classroom, CMHA Welcome Centre, CMHA Welcome Space, Cochrane Urgent Care, Cochrane Urgent Care Room 1147, Country Hills Library, Crowfoot Primary Care Clinic, Crowfoot Primary Care Network, East Calgary Health Centre, Room 1111, East Calgary Health Centre, Room 1112, East Calgary Health Centre, Room 2350, Eastside Family Centre, Genesis Centre, High River PCN, Hillhurst Sunnyside Community Association, MCG Career and Employment Centre, MCG Career Employment Centre, Mosaic PCN, NE Family Connections – Falconridge, NE Family Connections – Russett Court, Northeast Family Connections – Russet Court, PCN, Recovery College – Blue, Green & Orange, SE Calgary Community Resource Centre, South Calgary PCN, South Calgary Primary Care Clinic, South Health Campus, South Health Campus – Auditorium B 2nd Level, South Health Campus Wellness Classroom 180006, South Health Centre Wellness Centre, South PCN, South PCN Chaparral – Skies Room, South PCN Chaparral Skies Room, Southeast Calgary Community Resource Centre, Space needed, Strathmore PCN, TBA, TBD, The Alex Community Health Centre, Village Square Leisure Centre

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