Your Course Cart

Added Courses

Keep Calm and Dream On

This class provides you with an opportunity to focus on what you want and to visualize it in your life! This class is for those looking to pause and dream about their future. Learn two techniques to get your thoughts and feelings out of your head and onto paper

There are no upcoming events for this course.

Related Courses

Taking Charge of Self-Care

Taking care of ourselves is so important to our mental and physical health. In this course, you will learn about different kinds of self-care and have a lot of ...

In Someone Else’s Shoes

We are influenced by so many things: culture, spirituality, and our view of ourselves in society. Throughout this course you will learn how to recognize and in ...

Shades of Self-Disclosure

Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about This a ...

A Better Relationship with Sleep

Our sleep can play a big part in how we act and feel when we’re awake. In this course you can develop an improved understanding about your relationship with ...

Self-Care Starter Pack

Taking care of yourself is not selfish; we all need time-out occasionally. In this course you will learn ways to take time for yourself, build up self-esteem, ...

Practicing Compassion

Practicing compassion helps us to connect with others, manage our emotions, and give us a sense of belonging. Throughout this course you will learn how to focus ...

Hopes and Dreams

In this course, you will have the space to explore your future possibilities. You will discover and act on realistic, positive, and healthy future goals.